Tired of the same old dal khichdi recipe? Craving a healthy twist on this comfort food classic? Look no further than the humble foxtail millet! This ancient grain, packed with nutrients and bursting with nutty flavour, is here to revolutionise your khichdi game.

Forget bland and boring, this millet and moong dal khichdi recipe is anything but. It’s a symphony of textures and tastes, with the fluffy foxtail millet playing the starring role. This gluten-free wonder grain is not only light on the stomach but also a powerhouse of protein, fibre, and essential minerals like iron and magnesium.

Let’s get cooking!

What You’ll Need:

• 1 cup foxtail millet, rinsed
• ½ cup moong dal, rinsed
• 1 tablespoon ghee (or oil of your choice)
• 1 teaspoon cumin seeds
• ½ teaspoon mustard seeds
• A pinch of asafoetida (hing)
• 1 small onion, finely chopped
• 1 inch ginger, minced
• 2 green chilies, slit lengthwise
• A handful of curry leaves
• ½ teaspoon turmeric powder
• 1 teaspoon red chili powder (optional)
• Salt to taste
• 2 ½ cups water
• Fresh coriander leaves, chopped, for garnish

Let’s Get Cooking:

1. Prep the Foxtail Millet:In a fine-mesh sieve, rinse the foxtail millet and moong dal under running water until the water runs clear. Set aside.
2. Spice it Up: Heat ghee in a pressure cooker or a heavy-bottomed pot over medium heat. Add cumin seeds, mustard seeds, and asafoetida. Once they splutter, add chopped onions, ginger, green chilies, and curry leaves. Sauté until the onions turn translucent.
3. Flavour Burst: Stir in turmeric powder, red chili powder (if using), and salt. Sauté for a minute until fragrant.
4. Millet Magic: Add the rinsed foxtail millet and moong dal to the pot. Mix well, ensuring the grains are coated with the spice blend.
5. Water Works: Pour in 2 ½ cups of water. Give everything a good stir.
6. Pressure Cook:If using a pressure cooker, close the lid and cook for 3-4 whistles. Allow the pressure to release naturally. If using a pot, cover and cook on low flame for 20-25 minutes, or until the millet and dal are cooked properly and the water is completely absorbed.
7. Stir and Serve:Once cooked, gently stir the khichdi with a fork. Garnish with fresh coriander leaves.

Serving Suggestions:

This millet khichdi is a complete meal on its own, but feel free to pair it with your favourite accompaniments. A dollop of yoghurt, a side of pickle, or a spicy chutney will elevate the flavours to new heights.

Why Foxtail Millet?

Beyond its delicious nutty flavour and versatility, foxtail millet offers a plethora of health benefits:

• Gluten-Free Goodness: Perfect for those with gluten sensitivities, foxtail millet is a safe and delicious alternative to wheat.
• Fibre Powerhouse: Rich in dietary fibre, it aids digestion, promotes gut health, and keeps you feeling full for longer.
• Mineral Rich: Loaded with essential minerals like iron, magnesium, and phosphorus, it contributes to overall well-being.
• Low Glycemic Index: A boon for those managing blood sugar levels, foxtail millet helps regulate blood sugar spikes.

Your One-Stop Shop for Healthy Goodness

Looking for high-quality millets online? Look no further than ITC’s online store! From foxtail millet to a wide range of other pantry staples, ITC offers a curated selection of premium ingredients to elevate your culinary creations. With a commitment to quality and taste, ITC ensures that you get the best nature has to offer, delivered right to your doorstep.

So, when are you going to embark on a culinary adventure with this wholesome and flavorful millet khichdi? Your taste buds and your body will thank you after you indulge in this satisfying soul food!