The Benefits of Sourdough Fermentation: How It Affects Blood Sugar and Digestive Health for Diabetics

In addition to its distinct flavor, sourdough bread is distinguished by the intricate fermenting process it goes through. Traditionally, sourdough is made by letting wild yeast and lactic acid bacteria from the environment naturally ferment wheat and water. Together, these microbes convert the complex carbohydrates in wheat into simpler sugars and acids, enhancing the dough […]

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