Carbohydrates are essential for good physical and mental performance and one needs to consume them daily. However, not all carbohydrates are equal. We need carbs to help our mind and body function effectively. You can receive the energy, potassium, and vitamin C you need by eating potatoes.
Potatoes are a multifunctional root vegetable that is a common household staple. Because of their adaptability, you can readily incorporate them into meals catering to a wide range of personal, cultural, and nutritional requirements.
Potatoes provide more energy than any other commonly consumed vegetable. They are cholesterol- and sodium-free, and each 5.3-ounce serving has only 110 calories. You may take easy steps toward eating better at every stage of life by choosing potatoes. White potatoes and sweet potatoes are both high in nutrients.
Potatoes USA is a potato marketing and research company in the United States. Potatoes USA, based in Denver, Colorado, is representing over 2,000 potato producers and handlers across the United States. A group of potato growers who wanted to spread the word about the health benefits of eating potatoes founded this organization in 1971. This article is an official guide to potato nutrition. Therefore, continue reading it to understand how potatoes can help you boost your health.
Health Benefits of Potatoes:
- Full of nutrients:
Potatoes are popular for the variety of vitamins and minerals. One medium baked potato including the skin offers various nutrients like fiber, vitamin C, vitamin B6, magnesium, potassium, and many more. Further, the nutritional value of potatoes varies based on the variety and preparation method.
- It contains anti-oxidant features:
You will find flavonoids, carotenoids, and phenolic acids in abundant quantity in potatoes. In the body, these chemicals work as antioxidants by neutralizing potentially damaging molecules called free radicals. Free radicals can increase the risk of chronic diseases including heart disease, diabetes, and cancer when they build up.
- Potatoes help in improving blood sugar control:
Potatoes contain resistant starch, which is a unique form of starch. This starch does neither broken down nor absorbed completely by the body. Instead, it makes its way to the large intestine, where it provides nutrition to your gut’s beneficial bacteria. Therefore, potatoes are extremely beneficial for improving the blood sugar level.
- Improved digestive health:
The resistance starch in potatoes will also help in improving your digestive system.
- Reduces inflammation:
Potatoes lower gastric acidity and relieve stomach and duodenal ulcers. They may also help with arthritis pain and inflammation.
- Highly adaptable:
Apart from being nutritious, potatoes are also tasty and adaptable. One can cook potatoes in many different kinds of methods including baking, boiling, and steaming. Nevertheless, if you use oil when frying potatoes, the calorie content will skyrocket. Instead, you must slice the potatoes and bake them in the oven.
Whenever you cook potatoes, make sure not to peel potatoes because the skin contains a majority of the nutrients. This ensures that you get the most nutrients from potatoes.