When it comes to studying, there are a few key things that you need in order to be successful. A quiet place to focus, plenty of concentrated effort, and of course, brain food! What you eat plays a significant role in how well you’re able to concentrate and retain information, so it’s important to choose snacks that will give you the energy and nutrients you need to power through your studies. Here are a few of our favorite healthy snacks for students.
- Oatmeal with fruit
Oatmeal is a complex carbohydrate that will give you sustained energy throughout the day. Adding some fresh fruit to your oatmeal will provide you with a boost of vitamins and antioxidants, as well as natural sweetness to help fuel your brain.
- Greek yogurt with granola
Greek yogurt is packed with protein, which is essential for building and repairing tissue, including brain cells. Adding some granola on top gives you a crunchy texture contrast and an extra dose of healthy carbohydrates.
- Whole grain toast with peanut butter
Whole grain bread is another complex carbohydrate that will help keep your energy levels up. Peanut butter is a good source of monounsaturated fats, which have been shown to improve cognitive function.
- Trail mix
Trail mix is the perfect snack for when you need a little bit of everything. It’s got a mix of proteins, healthy fats, and complex carbohydrates that will give you an energy boost and help keep hunger at bay until your next meal. Just be sure to watch the portion size, as trail mix can be easy to overeat!
When it comes time to hit the books, make sure you’re powering up with the right snacks. Complex carbohydrates like oatmeal and whole grain bread will give you sustained energy, while foods like Greek yogurt and trail mix provide a mix of nutrients that are essential for cognitive function. By choosing snacks that are both healthy and delicious, you’ll be setting yourself up for success in the classroom and beyond.