The Tangy And Savory World Of Amba Sauce: A Condiment Worth Trying

What Is Amba Sauce?

Amba sauce is a tangy and savoury sauce that originated in the Middle East, particularly in Iraq and Israel. It is made from pickled mangoes and a blend of spices and is commonly used as a condiment for various dishes. Amba sauce has gained popularity recently and is now a staple in many Middle Eastern restaurants and food trucks.

What Is Its Origin?

The origins of amba sauce can be traced back to the Iraqi Jewish community, where it was traditionally made by pickling green mangoes in vinegar and spices. Over time, the recipe evolved, and different regions began adding their unique blend of spices to create a distinct flavour profile.

Ingredients Of Amba Sauce

The main ingredient in amba sauce is pickled mango, which gives it a tangy and slightly sour taste. The mango is usually pickled in vinegar, salt, and spices for several days or weeks until it becomes tender and flavorful. The spices used in amba sauce vary but typically include cumin, turmeric, chilli powder, and coriander.

Reasons For Admiration Of Amba Sauce

One of the reasons for the amba sauce’s popularity is its versatility. It can be a dipping sauce for falafel, shawarma, and other Middle Eastern street foods. It also works as a spread on sandwiches or a condiment for grilled meats and vegetables.

Another reason for amba sauce’s popularity is its health benefits. Mangoes are a rich source of vitamins, minerals, and antioxidants; pickling them can enhance their nutritional value. Amba sauce is also low in calories and fat, making it a healthy alternative to other high-calorie sauces and spreads.

How Is Amba Sauce Made?

Making amba sauce is relatively easy and requires only a few ingredients. The ingredients needed are pickled mangoes, cumin, turmeric, chilli powder, coriander, salt, and vinegar to make a basic version of the amba sauce. Blend all the ingredients in a food processor or blender until smooth, and adjust the seasoning to your taste. Some recipes also call for adding garlic, onion, or lemon juice to enhance the flavour profile.


In conclusion, amba sauce is a delicious and healthy condiment that has become a popular staple in Middle Eastern cuisine. Its tangy and savoury flavour profile makes it a versatile accompaniment to various dishes, and its health benefits make it a smart choice for those looking to eat healthier. Whether you buy it at a store or make it at home, amba sauce is a must-try for anyone who loves bold and flavorful condiments.

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