In the domain of nutrition, the term super food is a relatively new one. It refers to the kind of foods that offer maximum nutritional values along with minimum calories. These foods come with different types of minerals, antioxidants and vitamins. It needs to be mentioned in this regard that there is no standard legal definition or criteria that classify any food as super food. However, out of so many different types of brands and products available in the market in the form of super food, most of them are plant-based. The following section of this article, you’ll be offered a brief insight into some of the various aspects related to super food, and why it is important for you to incorporate them into your diet.
What exactly is Super food?
These are special types of foods that are very high in terms of nutritional density. This means that these kind of food contain a substantial amount of nutrients along with minimum amount of calories. As mentioned, these foods contain a high volume of antioxidants and vitamins. Antioxidants are natural molecules that come with certain foods. They help in neutralizing various different types of harmful free radicals in our body. Free radicals are nothing but some natural byproducts that are generated during the process of energy production, and can result into multiple different types of health issues.
How antioxidants can be useful?
Antioxidants play a very important role when it comes to reversing or decreasing the effects of some of the harmful free radicals which can cause serious health issues. Some of the health effects that these free radicals might trigger are as follows.
- Heart and cardiovascular problems
- Respiratory disorders
- Parkinson’s disease
- Immune deficiency
Few common types of Super Foods
When it comes to super food, there are multiple different types of them that are available. In the following section, you’ll be offered a brief insight into some of them.
- Berries: The fact that berries contain a very high level of flavovois, it has been proven clinically that it can help to lower the chances of different kinds of heart -related issues. A few of the species of berries, that are considered as super food are blueberries, acaiberries, raspberries, tart cherries, cranberries, goji berries.
- Soybean: Soybeans are very rich in isoflavones, which is a type of phytochemicals. Phytochemicals are special types of compounds, that are generated naturally in plants. According to some research, it has been proven that this compound plays a very important role when it comes to reducing the amount of low-density lipoprotein, or also known as bad cholesterol in the blood. Some research has also suggested that soybean can also prove to be very useful when it comes to preventing age-related memory loss. Besides, for elderly people, who are suffering from bone loss, can also benefit a lot by consuming soybeans on regular basis. Soybeans are also very rich in different types of minerals.
- Tea: Tea is not only a refreshment drink, but at the same time, it also comes with multiple different types of health benefits. Tea is very low in terms of calorie, and plays a very crucial role with hydration besides, it is an excellent source for antioxidants. With tons of antioxidants found, tea can be very useful when it comes to fighting against the free radicals in the body. Besides, it has also been proven that consumption of green tea on a regular basis can reduce the chances of cancer, and also helps in weight loss.
These are only few of the different types of foods that are available. Talking of losing weight by using the right food, you can use sea moss for weight loss. Studies have suggested that sea moss and help to reduce appetite, and at the same time elevate the rate of metabolism in the body.